References from Intro:
https://physicalculturestudy.com/2014/11/18/an-early-history-of-weightlifting/
https://barbend.com/history-of-strength-training/
References from Part 1:
Goldberg et al. – https://pubmed.ncbi.nlm.nih.gov/128681/
Vandenbrug et al. – https://pubmed.ncbi.nlm.nih.gov/3316913/
Wackerhage et al. – https://journals.physiology.org/doi/full/10.1152/japplphysiol.00685.2018
Rindom et al. – https://pubmed.ncbi.nlm.nih.gov/31231946/
Russ – https://pubmed.ncbi.nlm.nih.gov/18091018/
Martineau and Gardiner – https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.2.693
Studies getting closer to failure with slower reps produces more growth/signaling:
Burd et al. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285070/
Watanabe et al. – https://pubmed.ncbi.nlm.nih.gov/24304680/
Watanabe et al. – https://pubmed.ncbi.nlm.nih.gov/22832536/
Using very light loads from failure results in lower growth/signaling
Holm et al. – https://pubmed.ncbi.nlm.nih.gov/18787090/
Jackson et al. – https://pubmed.ncbi.nlm.nih.gov/2149702/
Barcelos et al. – https://pubmed.ncbi.nlm.nih.gov/25731927/
Lasevicius et al. – https://pubmed.ncbi.nlm.nih.gov/31895290/
Studies equating proximity to failure between low and high reps:
Mitchell et al. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
Fink et al. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899398/
Okazi et al. – https://pubmed.ncbi.nlm.nih.gov/28532248/
Nobrega et al. – https://pubmed.ncbi.nlm.nih.gov/29189407/
Schoenfeld et al. – https://pubmed.ncbi.nlm.nih.gov/25853914/
Jenkins et al. – https://pubmed.ncbi.nlm.nih.gov/28611677/
Lasevicius et al. – https://pubmed.ncbi.nlm.nih.gov/31895290/
Stefanaki et al. – https://pubmed.ncbi.nlm.nih.gov/30646835/
Lim et al. – https://pubmed.ncbi.nlm.nih.gov/31306302/
Morton et al. – https://pubmed.ncbi.nlm.nih.gov/31294822/
Equating proximity to failure between different rep tempos:
Schoenfeld et al. – https://pubmed.ncbi.nlm.nih.gov/25601394/
Lacerda et al. – https://pubmed.ncbi.nlm.nih.gov/31809457/
References from Part 2:
Pollak et al. – https://pubmed.ncbi.nlm.nih.gov/24142455/
Smith & Rutherford – https://pubmed.ncbi.nlm.nih.gov/8549577/
Schott et al. – https://pubmed.ncbi.nlm.nih.gov/8549576/
Mayer et al. – https://pubmed.ncbi.nlm.nih.gov/16614363/
Lixandrao et al. – https://pubmed.ncbi.nlm.nih.gov/29043659/
Y.Sato – https://www.jstage.jst.go.jp/article/ijktr/1/1/1_1_1/_article
Pearson and Hussain – https://pubmed.ncbi.nlm.nih.gov/25249278/
Dankel et al. – https://pubmed.ncbi.nlm.nih.gov/28776271/
Bjornsen et al. – https://pubmed.ncbi.nlm.nih.gov/30188363/
Bjornsen et al. (2) – https://pubmed.ncbi.nlm.nih.gov/30543499/
Jakobsgaard et al. – https://pubmed.ncbi.nlm.nih.gov/29446524/
Grgic et al. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706639/
Prasartwuth et al. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1805656/
de Queiros et al. – https://pubmed.ncbi.nlm.nih.gov/34143837/
Davids et al. – https://pubmed.ncbi.nlm.nih.gov/34554017/
Schoenfeld et al. – https://pubmed.ncbi.nlm.nih.gov/23338987/
Fink et al. – https://pubmed.ncbi.nlm.nih.gov/29172848/
Hirvonen et al. – https://pubmed.ncbi.nlm.nih.gov/1324108/
Tesch et al. – https://pubmed.ncbi.nlm.nih.gov/3758035/
Gaitanos et al. – https://pubmed.ncbi.nlm.nih.gov/8226473/
Macdougall et al. – https://pubmed.ncbi.nlm.nih.gov/10364416/
Teixeria et al. – https://pubmed.ncbi.nlm.nih.gov/33900254/
Dankel et al. – https://pubmed.ncbi.nlm.nih.gov/27480315/ Madarame et al. – https://pubmed.ncbi.nlm.nih.gov/28448687/
References from Part 3:
Hydahl et al. – https://pubmed.ncbi.nlm.nih.gov/27782911/
Chirs Beardsley – https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a
Evan and Cannon – https://pubmed.ncbi.nlm.nih.gov/1936096/
Franchi et al. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495834/
Rindom et al. – https://pubmed.ncbi.nlm.nih.gov/31231946/
Martineau and Gardiner – https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.2.693
Schonefeld et al. – https://pubmed.ncbi.nlm.nih.gov/22344059/
Joanisse et al. – https://pubmed.ncbi.nlm.nih.gov/29664744/
Damas et al. – https://pubmed.ncbi.nlm.nih.gov/29282529/
Fink et al. – https://pubmed.ncbi.nlm.nih.gov/29172848/
Flann et al. – https://pubmed.ncbi.nlm.nih.gov/21270317/
Damas et al. – https://pubmed.ncbi.nlm.nih.gov/25739559/
Foley et al. – https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.6.2311
Jones et al. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1182768/
Mair et al. – https://pubmed.ncbi.nlm.nih.gov/1559945/
Hikida et al. – https://pubmed.ncbi.nlm.nih.gov/6854349/
Pareja-Blanco et al. – https://pubmed.ncbi.nlm.nih.gov/30722654/
Lopez et al. – https://pubmed.ncbi.nlm.nih.gov/33433148/
Kock et al. – https://pubmed.ncbi.nlm.nih.gov/24583542/
Torre et al. – https://pubmed.ncbi.nlm.nih.gov/33673055/
Martinez-Ferran et al.- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278664/
Trexler – https://www.strongerbyscience.com/antioxidants/#Effects_on_muscle_damage_and_recovery
Chris Beardsley – https://sandcresearch.medium.com/why-is-it-easy-to-believe-that-metabolic-stress-triggers-hypertrophy-even-when-it-does-not-2928928a431
Thomas et al. – https://pubmed.ncbi.nlm.nih.gov/35971745/
Betz et al. – https://pubmed.ncbi.nlm.nih.gov/33227401/
Moro et al. – https://pubmed.ncbi.nlm.nih.gov/31518665/
References for Part 4:
Schoenfeld et al. – https://www.frontiersin.org/articles/10.3389/fspor.2022.1035190/full
Wackerhage et al. – https://journals.physiology.org/doi/full/10.1152/japplphysiol.00685.2018
Dankel et al. – https://pubmed.ncbi.nlm.nih.gov/27875635/
Mattocks et al. – – https://pubmed.ncbi.nlm.nih.gov/28463902/
Dankel et al. – https://pubmed.ncbi.nlm.nih.gov/28776271/
Marinteau et al. – https://pubmed.ncbi.nlm.nih.gov/11955505/
References for Part 5:
Potvin and Fuglevand – https://pubmed.ncbi.nlm.nih.gov/28574981/
Henneman’s size principle – https://journals.physiology.org/doi/full/10.1152/classicessays.00025.2005
Morton et al. – https://pubmed.ncbi.nlm.nih.gov/31294822/
Lasevicius et al. – https://pubmed.ncbi.nlm.nih.gov/29564973/
Farrow et al. – https://pubmed.ncbi.nlm.nih.gov/32401690/
Mattocks et al. – – https://pubmed.ncbi.nlm.nih.gov/28463902/
Dankel et al. – https://pubmed.ncbi.nlm.nih.gov/28776271/
Nishikawa – https://journals.physiology.org/doi/full/10.1152/physiol.00036.2019?journalCode=physiologyonline
Warneke et al. – https://pubmed.ncbi.nlm.nih.gov/35694390/
Nishimura et al. – https://pubmed.ncbi.nlm.nih.gov/21266734/
Kurobe et al. – https://pubmed.ncbi.nlm.nih.gov/24690432/
Manimmanakorn et al. – https://pubmed.ncbi.nlm.nih.gov/22999393/
Ramos-Campo et al. – https://pubmed.ncbi.nlm.nih.gov/29045191/