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Progressive overload is necessary for making long-term hypertrophy and strength gains. Simply, it refers to progressing your training sessions in some way.
Read MoreProgressive overload is necessary for making long-term hypertrophy and strength gains. Simply, it refers to progressing your training sessions in some way.
Read MoreAnyone that’s resistance-trained most likely has felt the pump.
Simply, it’s where the whole muscle temporarily increases in size due to an accumulation of fluid within it.
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