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House of Hypertrophy

All posts in October 2022

Is Bodyweight Training Good for Building Muscle?

By House of Hypertrophy on October 30, 2022August 24, 2023Leave a Comment
is bodyweight training good for building muscle

How effective is calisthenics (that’s bodyweight training) for muscle hypertrophy?

Can someone theoretically maximize hypertrophy using nothing more than their bodyweight?

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Posted in: Exercise Selection

Does Lactic Acid (Lactate) Cause Muscle Growth?

By House of Hypertrophy on October 9, 2022August 24, 20232 Comments
lactate and muscle growth

Lactic acid is crucial, essential, mandatory for maxing muscle growth?

The burn is where pain turns into gains.

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Posted in: Mechanisms of Muscle Hypertrophy
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