Partial range of motion bench presses. Do they help build more full range of motion bench press strength, and do they have any benefit for muscle hypertrophy?Read More
There are probably an infinite number of ways to train for hypertrophy.
Broadly, most people seem to perform the same weekly workouts, at least for a few months.
But, alternatively, an individual could randomly change their training variables across workouts.Read More
In this article, we aim to establish whether you’re missing out on superfast gains by not performing superslow training.
Traveling back to the 1980s, it’s claimed an individual named Ken Hutchins, upon conducting resistance training research on older women with fragile bones, developed superslow training.Read More