Do 5 Reps Build Muscle Hypertrophy Optimally? (Research Analysis)

do 5 reps build muscle

For maximizing hypertrophy, should low, moderate, or high repetition numbers be used?

Well, as we’ve mentioned in other articles, there’s a great number of studies finding loads between 80% one-rep max and 30% one-rep max produce similar muscle hypertrophy, so long as repetitions are performed to or very close to failure.

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