Do Temporary Increases in Anabolic Hormones Increase Muscle Mass?

temporary increases in anabolic hormones and muscle mass

When training under certain variables, lifting weights can temporarily increase the concentrations of a variety of systemic anabolic hormones, such as testosterone and growth hormone. 

Based on my assessment of the literature, it seems performing exercises that involve a large amount of muscle mass, using moderate loads and rap ranges with a good number of sets and short rest intervals evokes the greatest temporary increases in anabolic hormones.

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