![decreasing rest time between sets for hypertrophy and strength](https://houseofhypertrophy.com/wp-content/uploads/2022/01/decrease-rest-time-between-sets.png)
In a session, most people perform multiple sets on a given exercise, interspersed by a rest interval, typically lasting anywhere from 1 to 5 minutes. Most people also tend to hold their rest interval durations fairly constant from workout to workout.
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