![bench press vs push-up](https://houseofhypertrophy.com/wp-content/uploads/2020/10/bench-press-vs-push-up.png)
The flat barbell bench press is probably the most popular upper body exercise.
This is probably quite justified, it’s a time-tested and highly effective muscle and strength builder.
Read MoreThe flat barbell bench press is probably the most popular upper body exercise.
This is probably quite justified, it’s a time-tested and highly effective muscle and strength builder.
Read More