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It has multiple useful features. It can generate a highly effective program for you, track your workouts live with in-built progression recommendations, provide graphs displaying your long term progress, and it has a massive exercise database with more than 550 exercises. Learn more about it here (coming shortly).

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Blog Post Categories

NOTE: Some categories are currently empty. As more posts get published, every category will eventually contain blog posts.

TRAINING INTENSITY
TRAINING VOLUME
TRAINING FREQUENCY
EXERCISE SELECTION
REST INTERVALS
HYPERTROPHY MECHANISMS
UPPER BODY HYPERTROPHY
LOWER BODY HYPERTROPHY
ADVANCED METHODS
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