Resistance Challenge References:

Jones (new study) – https://sportrxiv.org/index.php/server/preprint/view/660

Nunes et al. – https://pubmed.ncbi.nlm.nih.gov/32823490/

Larsen et al. – https://pubmed.ncbi.nlm.nih.gov/40692697/

Range of Motion References:

Varovic et al. Meta Analysis: https://pubmed.ncbi.nlm.nih.gov/40570881/ – Note, the primary analysis batched together different categories. It’s in the discussion section where they reference the analysis specifically on the range of motion data and link to supplementary material showing the graph that I presented in the video. 

Pinto et al. – https://pubmed.ncbi.nlm.nih.gov/22027847/

Goto et al. – https://pubmed.ncbi.nlm.nih.gov/31034463/

Bloomquist et al. – https://pubmed.ncbi.nlm.nih.gov/23604798/

McMahon et al. (1) – https://pubmed.ncbi.nlm.nih.gov/23629583/

McMahon et al. (2) –https://pubmed.ncbi.nlm.nih.gov/23625461/

Sato et al. – https://pmc.ncbi.nlm.nih.gov/articles/PMC8489980/

Pedrosa et al. (1) – https://pmc.ncbi.nlm.nih.gov/articles/PMC9960616//

Kubo et al. – https://pubmed.ncbi.nlm.nih.gov/31230110/

Larsen et al. – https://pubmed.ncbi.nlm.nih.gov/39699974/

Panza et al. – https://www.researchgate.net/publication/385736125_Effects_of_final_partial_range_of_motion_vs_full_range_of_motion_resistance_training_on_muscle_adaptations_in_physically_active_young_men_a_within-subject_study

Pedrosa et al. (2) – https://pubmed.ncbi.nlm.nih.gov/33977835/

Kassiano et al. – https://pubmed.ncbi.nlm.nih.gov/37015016/

Maeo et al. – https://www.ecss.mobi/DATA/EDSS/C28/28-3269.pdf

Wolf et al. – https://sportrxiv.org/index.php/server/preprint/view/455/959

Gschneidner et al. – https://sportrxiv.org/index.php/server/preprint/view/485

Havers et al. – https://sportrxiv.org/index.php/server/preprint/view/611/1314

Biarticular Muscle References:

Maeo et al. (hamstrings): https://pubmed.ncbi.nlm.nih.gov/33009197/

Larsen et al. (rectus femoris): https://pubmed.ncbi.nlm.nih.gov/39699974/

Maeo et al. (triceps long head): https://pubmed.ncbi.nlm.nih.gov/35819335/

Stasinaki et al. (triceps long head): https://www.mdpi.com/2411-5142/3/2/28

Kinoshita et al. (gastrocnemius): https://pubmed.ncbi.nlm.nih.gov/38156065/

Burke et al. (gastrocnemius): https://link.springer.com/article/10.1007/s42978-024-00299-4

Kassiano et al. (gastrocnemius): https://www.researchgate.net/publication/396326119_Triceps_Surae_Muscle_Growth_and_Strength_Adaptations_to_Straight-_and_Bent-Leg_Calf_Raise_Resistance_Exercises

Kassiano et al. (biceps): https://pubmed.ncbi.nlm.nih.gov/39809454/

Maeo et al. (biceps – also looked at brachialis and brachioradialis): https://www.ecss.mobi/DATA/EDSS/C29/29-1752.pdf

Zabaleta-Korta et al. (biceps): https://pubmed.ncbi.nlm.nih.gov/37559762/

Vendruscolo et al. (biceps): https://pmc.ncbi.nlm.nih.gov/articles/PMC11556575/

Attarieh et al. (biceps): https://pubmed.ncbi.nlm.nih.gov/40082069//