Many variables can be manipulated in a muscle-building program. From exercise selection, rep ranges, the number of sets you perform, etc.
However, one of the least thought about variables is probably repetition tempo.
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The barbell bench press is probably the most popular upper body exercise. In this exercise, the muscles of the chest are considered a prime mover.
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The flat barbell bench press is probably the most popular upper body exercise.
This is probably quite justified, it’s a time-tested and highly effective muscle and strength builder.
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When it comes to understanding the basics of how any type of resistance training program works, the principle of specificity is one of the most fundamental ideas.
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For anyone who has Bulgarian split squatted before (also called the rear- elevated split squat or pitcher squat), you would know that it is a killer exercise.
In my opinion, it is one of the hardest exercises that exist, especially when using moderate to higher rep ranges.
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Squatting is arguably the most fundamental lower body movement capable of developing a wide range of attributes, from strength to size.
Squatting can be generally categorized by simultaneous flexion and extension at the hip, knee, and ankle joints.
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The length-tension relationship demonstrates that the amount of force produced by sarcomeres (the contractile units of muscle) depends on its length.
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The squat is probably arguably the most popular lower body exercise, even sometimes referred to as the king of all exercises, but is the squat enough for maximizing leg growth?
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I’ve you’ve been involved in the strength or hypertrophy training community for a while, you may have heard of the repeated bout effect.
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