April 2022 - House of Hypertrophy

Change Exercises Every Session for More Muscle Hypertrophy?

By House of Hypertrophy on April 23, 2022August 24, 2023Leave a Comment

In this article, we aim to figure out if you’re missing out on more muscle growth by not changing your exercises every session.

Triple Hypertrophy by Training at Long Versus Short Muscle Lengths

By House of Hypertrophy on April 11, 2022August 24, 2023Leave a Comment

With the same exercise, performing it one way can produce drastically more muscle hypertrophy than performing it another way.

This is because the current data demonstrate that the length you train a muscle at can profoundly influence the amount of hypertrophy produced.

Do 5 Reps Build Muscle Hypertrophy Optimally? (Research Analysis)

By House of Hypertrophy on April 3, 2022August 24, 2023Leave a Comment

For maximizing hypertrophy, should low, moderate, or high repetition numbers be used?

Well, as we’ve mentioned in other articles, there’s a great number of studies finding loads between 80% one-rep max and 30% one-rep max produce similar muscle hypertrophy, so long as repetitions are performed to or very close to failure.