March 2022 - House of Hypertrophy

Partial vs Full Range of Motion Bench Press for Strength and Hypertrophy

By House of Hypertrophy on March 20, 2022August 24, 2023Leave a Comment

partial vs full bench press range of motion

Partial range of motion bench presses. Do they help build more full range of motion bench press strength, and do they have any benefit for muscle hypertrophy?

Muscle Confusion Results in a Different Type of Hypertrophy?

By House of Hypertrophy on March 12, 2022August 24, 2023Leave a Comment

There are probably an infinite number of ways to train for hypertrophy.

Broadly, most people seem to perform the same weekly workouts, at least for a few months.

But, alternatively, an individual could randomly change their training variables across workouts.

Does Superslow Training Produce Superfast Muscle and Strength Gains?

By House of Hypertrophy on March 2, 2022August 24, 2023Leave a Comment

In this article, we aim to establish whether you’re missing out on superfast gains by not performing superslow training.

Traveling back to the 1980s, it’s claimed an individual named Ken Hutchins, upon conducting resistance training research on older women with fragile bones, developed superslow training.