March 2021 - House of Hypertrophy

Does Getting Stronger First Help Build More Muscle Later?

By House of Hypertrophy on March 18, 2021August 24, 2023Leave a Comment

Strength before size?

Could aiming to increase your strength first, defined as increasing your one-repetition maximum on an exercise, help you build more muscle with that exercise later?

Does Alternating Rep Ranges Improve Muscle Growth?

By House of Hypertrophy on March 14, 2021August 24, 2023Leave a Comment

In this article, we’ll explore if alternating rep ranges in your training program could improve muscle growth compared to using only one rep range.