In this article, we’ll explore if alternating rep ranges in your training program could improve muscle growth compared to using only one rep range.Read More
Regularly maxing out, so performing a one-rep max lift, isn’t completely uncommon, especially in the strength world.Read More
Many variables can be manipulated in a muscle-building program. From exercise selection, rep ranges, the number of sets you perform, etc.
However, one of the least thought about variables is probably repetition tempo.Read More
When it comes to maximizing muscle hypertrophy, there are many different ideas put forth. One of these ideas is that you should be training muscles based on their predominant fiber-type.Read More