All posts in Rest Intervals

In a session, most people perform multiple sets on a given exercise, interspersed by a rest interval, typically lasting anywhere from 1 to 5 minutes. Most people also tend to hold their rest interval durations fairly constant from workout to workout.

Short rests or long rests – which is better for maximizing muscle growth?

We’ve previously discussed whether flexing between sets could help build more muscle, concluding that overall, it did not seem to enhance hypertrophy.

When it comes to maximizing a workout’s effectiveness, there are many interesting suggestions put forth. Some of these relate to performing various activities during your rest intervals.