When it comes to maximizing a workout’s effectiveness, there are many interesting suggestions put forth. Some of these relate to performing various activities during your rest intervals.
Read MoreAll posts by House of Hypertrophy
When it comes to maximizing muscle hypertrophy, there are many different ideas put forth. One of these ideas is that you should be training muscles based on their predominant fiber-type.
Read More
The push-up is a simple and convenient exercise that undoubtedly has the potential to induce meaningful strength, endurance, and muscle gain.