Are compound exercises (exercises that train two or more muscle groups) enough for maxing muscle hypertrophy?
And are isolation exercises (exercises that train one muscle group) just a waste of time?
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In this article, we’re going extremely deep into the science comparing different training frequencies and splits for muscle hypertrophy.
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Should you train a muscle with a higher frequency to consistently spike muscle protein synthesis and thereby keep yourself more anabolic.
Using the current science, we’ll assess this.
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