It’s not uncommon to hear that volume drives muscle hypertrophy.
Specifically, it’s thought more volume could produce more muscle hypertrophy, probably up until a certain point.
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When training to build strength or muscle, most people use a sets and reps structure.
For instance, you may perform 3 sets of 6 reps on the bench press in a session.
However, something called the 3/7 method seems to be gaining some degree of popularity in recent years.
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Drop sets are a so-called advanced muscle-building technique.
Generally, a drop set involves performing repetitions to failure with a given load and then immediately reducing the load (typically by 15-25%) and performing repetitions to failure again. Typically, one to three load reductions are done, but more can be done.
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Biceps curls are most commonly performed with weights, be it with dumbbells or barbells.
However, what if you saw an individual biceps curling without any weight?
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