When it comes to your muscles performing optimally, its heat is often an underrated component.
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When it comes to maximizing muscle growth, it’s far from uncommon to hear that time under tension is an important component.
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One of the more popular gym goals folks have is to increase their arm size.
Training the biceps is undoubtedly an important component of this.
However, it should be noted the triceps are roughly 2.5 times larger than the biceps.
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